Yoga Night 10.3.2017
We believe every part (body, soul, and spirit) of a child should be healthy and exercised. For the physical part (body) of our children, we find yoga to be beneficial and fun. Some healthy benefits of yoga include:
Our children enjoy the movement associated with yoga and delight in every minute spent participating in this activity. This is something they can do for the rest of their lives.
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Improved cardio and circulatory health
Our children enjoy the movement associated with yoga and delight in every minute spent participating in this activity. This is something they can do for the rest of their lives.
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